While genetics plays a role in bone density, many factors, including diet and exercise, can affect it. A sedentary lifestyle is linked to lower bone density, and regular weight-bearing aerobic exercise helps build and preserve it. A well-balanced diet rich in calcium, magnesium, phosphorus and potassium also is key to boosting bone density. Contact Boost Bone Density Boca now!

Vitamins are organic chemical compounds required in small quantities for normal growth and development, repair and healing of tissues, and maintenance of healthy bones. They are also important for maintaining proper function of an immune system. The concept of vitamins was introduced by the Polish American biochemist Casimir Funk in 1912.

Certain vitamins play an essential role in bone strength, but that doesn’t mean you need to clear the supplement aisle and start stocking up on them. Instead, talk to your doctor about getting blood tests that measure your levels of these nutrients.

Supplements

If diet restrictions, appetite loss, digestive issues or other factors prevent you from getting the variety of nutrients your bones need, supplements and vitamins are an important way to help support long-term bone health. Collagen hydrolysate, made from the protein in animal bones, has been shown to preserve bone density in early studies. Copper, manganese and silicon supplements are also believed to improve bone density, though further research is needed in these areas (5). When choosing supplements, look for those that are regulated by reputable third parties to ensure their safety and purity. (1)(5). Ironwood offers a wide range of nutritional products, including these essential minerals.

Improved Bone Density

In a time when 1 in 2 women and 1 in 5 men over age 50 will break a bone due to osteoporosis, it’s more important than ever to prioritize your bone health. Especially since fractures and falls often result from weakened bones, which can cause further damage, leading to a downward spiral that’s difficult to reverse.

Fortunately, we know that skeletal strength can be improved through regular exercise and good nutrition. But many of us are missing an important piece of the puzzle – the skeletal system requires more than just muscle.

The skeletal system is the foundation of the body and provides more than just strength and protection. When it’s strong, the rest of the body can grow stronger as well, resulting in better posture, balance and energy. That’s why many OsteoStrong members experience dramatic results by focusing on the skeleton.

Using a proprietary circuit of four devices (think of typical weight machines without the plate stacks) that take only 10 minutes each week to complete, OsteoStrong combines the science of impact emulation and osteogenic loading. Each machine has a different focus that stimulates the skeleton in specific ways, helping to trigger bone growth. This is also known as bone remodeling.

Each machine is connected to an anterior screen that shows the member’s impact emulation force exertion and the amount of skeletal load applied, which are a direct reflection of the skeleton’s response. This is what sets the system apart from other strength training machines that simply measure torque or body weight.

The modalities in the circuit are designed to stimulate the skeleton by providing a combination of compression, distraction and vibration. These unique combinations mimic the force of impact on bone, triggering the rapid growth trigger (also known as osteogenesis) that produces new bone cells faster than any other type of exercise or weight training.

This is why OsteoStrong is so effective for increasing bone density and improving overall health at any age. But unlike other wellness programs that may require a large time commitment and/or significant physical effort, OsteoStrong is easy to use, simple to follow and results-oriented.

Enhanced Posture

Marie started OsteoStrong because she was tired of having back pain and poor balance. After two-three months of sessions, she felt much stronger and balanced, which made her happy. She also saw her bone density improve and will continue her sessions because she loves it! She feels better and wants to keep going in order to stay strong as she ages. She enjoys the staff and facility, especially the Hydro-Massage and Bio-Charger.

OsteoStrong is a wellness solution that provides results in strength, balance and posture, as well as increased bone density. It is safe and effective for people of all ages and fitness levels. Its patented technology, called osteogenic loading, activates the body’s natural ability to strengthen the bones by targeting specific areas of the skeleton. This activation is accomplished through a robotic musculoskeletal treatment device and axial compression of the bones.

Almost everyone, regardless of age or injury, can experience dramatic improvements in posture and walking gait with the help of targeted musculoskeletal strengthening. The improved support system of the central nervous and skeletal systems also leads to an increase in balance and agility. Members commonly report regaining height, improving their posture and walking gait, and experiencing less back pain with continued sessions.

Each session is about 10 minutes in length and is a great alternative to a high-impact workout at the gym, which can lead to injury and fatigue. During a session, participants will sit or stand on the robotic musculoskeletal treatment device that targets the specific area of the skeleton where they want to make improvements. This is done through a series of exercises on four machines, including an upper growth trigger, lower growth trigger, core growth trigger and postural growth trigger.

It typically takes 6 to 12 months for clients to see changes in their bone density on a DEXA scan, but some will see positive results much sooner than that and others may take longer. Increasing bone density is a gradual process, but it is important for individuals to commit to the long-term to ensure they reach their desired results.

Better Balance

One of the first things that people notice when doing OsteoStrong is an instant improvement in balance and agility. This is because sessions are designed to engage the central nervous system and entire musculoskeletal system in a unique, simple and safe way. This engagement is what triggers a completely natural response that improves balance and agility, regardless of age or fitness level.

Our members who do OsteoStrong on a regular basis, often say they feel better after only 1 to 12 sessions. Many experience relief of back, joint and neck pain in that time frame as well. Regular sessions further strengthen the bones, joints and surrounding support tissues, and help prevent the recurrence of painful episodes.

The skeletal system is more than just a framework for muscle, it is the foundation of our overall health. Building the skeleton through osteogenic loading and the X3 Bar maximizes bone density growth, reduces the risk of fractures and osteoporosis, and enhances balance, posture and mobility. In addition, regular exercise builds muscular strength and reduces the risk of metabolic diseases.

In fact, studies have shown that increasing muscle mass is the best thing you can do for your heart health. Having more muscle reduces blood pressure, improves glycaemic blood control, and decreases the risk of diabetes, obesity and high cholesterol. This also helps keep your body young by increasing cellular energy and improving the flow of nutrients to all cells, organs and systems.

While there is great allure to a lean, muscular physique, building and maintaining your muscles, bones and connective tissue is much more important for your overall health. Using tools like the osteogenic loaders and X3 bar will maximise your results and ensure that you maintain the highest quality of life possible for as long as you live.

Unlike a gym membership or other expensive products, osteogenic loaders and the X3 Bar are cost effective for anyone who is serious about their health and wants to stay strong and active. Many insurance plans cover our services including FSA and HSA accounts. Contact us to learn more about these and other affordable options for getting stronger and staying healthy with our patented, non-invasive technology.

Stronger Muscles

The OsteoStrong program uses a series of cutting-edge, science-backed technologies that promote skeletal strength and impact the entire body. The sessions are short, painless and the results are measurable and happen quickly.

Scientists have known for decades that if you stimulate bones and muscles beyond what they can withstand for just a brief moment, your body will have a natural adaptive response, “turning the switch on” to increase muscle and bone strength. The trick is knowing how to safely reach this threshold. Until now, no exercise program was able to provide this type of stimulation.

OsteoStrong is the first program to do this. It works by using a patented system of equipment to place a precise amount of pressure on your muscularskeletal system. This stimulates the natural adaptive responses your body needs to build muscle and bone strength and improve balance.

Regular activities like walking and cycling are good for the body, but they don’t work the specific muscles needed to maintain strong balance and prevent falls and injuries. The specialized OsteoStrong program targets these muscle groups, specifically the type II fast-twitch muscles that are essential for quick reflexes and balance. In addition, OsteoStrong sessions enhance proprioception and balance by strengthening the central nervous systems fight or flight response.